Alex7492's Journal, 05 March 2016

293.6 lb Lost so far: 1.4 lb.    Still to go: 113.6 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 37.04g | Prot: 97.09g | Carb: 198.37g.   Breakfast: Oatmeal. Lunch: Best Choice Multi Grain Waffles. Dinner: Baked Sweetpotato (Peel Not Eaten), Spinach, White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Air Popped Popcorn, Pocket Protein Berry, GNC Ultra Mega Green Maximum Nutrition. more...

3639 kcal

Activities & Exercise: gym - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...