Tasha raghu's Journal, 06 November 2009

Weigh In record (no journal entry) for 06 November 2009
161.7 lb Lost so far: 13.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2009:
873 kcal Fat: 9.88g | Prot: 63.68g | Carb: 130.16g.   Breakfast: coffee with fat free half & half, plain oatmeal with 1 cup skim plus milk. Lunch: pineapple. Dinner: traditional lasagna. Snacks/Other: pineapple. more...
on diet Jenny Craig   losing 1.4 lb a week

     
 

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