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I am feeling pretty good today. Really focusing on getting up early and walking and also not eating after 9pm. Not doing so hot on entering the food info BUT I am conscious of what I am eating and I believe I am making better choices. I am not going to NOT eat something, yummy. Sometimes it only takes a little bite and that is satisfying. Otherwise I would sit and stare at the food and it would become a bigger ordeal. I am happy with the choices I am making to be a better me. Can I work harder? OF COURSE!! But the bottom line is I am feeling better about myself. :)
Funny story: today on my walk, I finally picked up the little shelving unit that has been by one of the mailboxes in my neighborhood. I was on my walk and have seen this out by the trash all week and said "if it is here tomorrow, I will get it." well, 4 days later it was still there. I checked it out. Functions properly. I am glad I got up early to get it instead of having to haul it in the middle of the day.
Diet Calendar Entries for 06 November 2009:
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1020 kcal
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Fat: 39.25g | Prot: 25.13g | Carb: 152.14g.
Breakfast: International Delight Chocolate Mint Truffle Coffee Creamer, Coffee, milk, orange juice, kroger instant oatmeal. Lunch: cucumber, kraft classic caesar dressing, papa johns pizza. Snacks/Other: dunkin donuts ground coffee, international coffee creamer, skippy extra crunchy peanut butter, nestle crunch bite size candy, Nestle Butterfinger fun size candy bar, red apple. more...
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1983 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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