 |
mayisa1's Journal, 06 November 2009
|
 |
Weigh In record (no journal entry) for 06 November 2009
|
225.1 lb
Lost so far: 26.2 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2009:
|
1792 kcal
|
Fat: 55.48g | Prot: 77.96g | Carb: 188.56g.
Breakfast: Multigrain Bread, olive oil margarine, Jarlesberg. Lunch: salad, mayonnaise, mock crab. Dinner: thai soup, rice, thai chicken stir fry, egg roll, wine. more...
|
|
3473 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
on diet mayisa1's own diet
losing 2.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for mayisa1's own diet
|
mayisa1's weight history
mayisa1's Recent Activity
mayisa1's own activity
mayisa1's Buddies
Other Member Diet Recent Activity
|