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Wut Wut!!!
The other day, I finished the Master's Hammer and Chisel. I went from 137 pounds to 130.8. I'm down to 10.72% body fat. I worked that program HARD. I continued running almost every day. at around the 5 week mark, the scale stopped moving. I added in some Turbo Fire and Les Mils Combat to shock my body, and it worked. I already ate close to the plan that came with the program, just needed some tweaking. I'm so pleased with my results! I've already started Round 2!!!
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 Comments
Hey Koreen, thnx from all of us for sharing your diet info, etc. Keep on trucking, you're doing great!!
05 Mar 16 by member: Steven Lloyd
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Ah, another espresso fanatic. Where else would we get the energy?
05 Mar 16 by member: northernmusician
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