|
Body Fat = 40.9%
Daily Protein levels 25-54%
30/30 smoothie
Ingredients
1 cup Greek yogurt
1/3 cup almonds
½ cup berries
Directions
Add Greek yogurt, almonds and berries to a blender. Blend until smooth.
Diet Calendar Entries for 19 September 2011:
|
890 kcal
|
Fat: 28.52g | Prot: 35.94g | Carb: 126.11g.
Breakfast: Grits with cheese, tea. Lunch: slice wheat bread, water, black eyed peas. Dinner: blueberries, Special K Blueberry cereal, water. Snacks/Other: potato chips. more...
|
|
1873 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
|
|