Weigh In record (no journal entry) for 19 September 2011
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244.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1705 kcal
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Fat: 87.42g | Prot: 96.75g | Carb: 129.52g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Seasoned Potato Rounds (Tator Tots), Beef Shortribs. Dinner: Young Green Onions (Tops Only), Chicken Meat (Stewing, Stewed, Cooked), White Bread. more...
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gaining 1.6 lb a week
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