BuffyBear's Journal, 04 March 2016

Finally - One pound down. It is taking my body a while to respond this time.

Diet Calendar Entry for 04 March 2016:
1353 kcal Fat: 80.04g | Prot: 102.56g | Carb: 56.13g.   Breakfast: Coffee, Great Value Half & Half. Lunch: Lettuce Salad with Assorted Vegetables, Newman's Own Balsamic Vinaigrette Dressing, Skinless Chicken Breast. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Butter, Fried Egg. Snacks/Other: Unsweetened Frozen Strawberries, Market Pantry Whey Protein Powder - Vanilla, Coffee, Land O'Lakes Traditional Half & Half, Planters Lightly Salted Mixed Nuts, Laughing Cow Mini Babybel Original Cheese, Emerald Natural Almonds 100 Calorie Pack, Cuties Clementines. more...

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Comments 
Good job Buffy, you'll get those other 60 lbs off in no time. Once you start losing on a regular basis, the more motivated you are to lose more. 
04 Mar 16 by member: diehard3
As long as it is in the right direction it is a win! 
04 Mar 16 by member: foodfight-nomore
Stay with us, lady! 
04 Mar 16 by member: HCB
One pound is one pound! And it is in the right direction. Way to go!!!! 
04 Mar 16 by member: 2227Gwen
You can win the battle of attrition! 
04 Mar 16 by member: Draglist
Much appreciated! 
05 Mar 16 by member: BuffyBear
You got this!  
06 Mar 16 by member: Mom2Boxers
I learned a new word today ... "attrition". Thanks Bill! :o) 
06 Mar 16 by member: Mom2Boxers
You are welcome! I had to look another word up myself today as I read a NYT article! :) 
06 Mar 16 by member: Draglist

     
 

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