ScottColliflower's Journal, 04 March 2016

249.4 lb Lost so far: 47.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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2887 kcal

Fat: 111.32g | Prot: 375.88g | Carb: 83.65g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee-Mate Original Powder Creamer. Lunch: Colliflower's Chili. Dinner: Imperial Stick Butter, Kirkland Signature Pork Sirloin Tip Roast. more...

3165 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, precor elliptical - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...