Weigh In record (no journal entry) for 04 March 2016
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189.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1353 kcal
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Fat: 80.04g | Prot: 102.56g | Carb: 56.13g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Skinless Chicken Breast, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Fried Egg, Butter, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Cuties Clementines, Emerald Natural Almonds 100 Calorie Pack, Laughing Cow Mini Babybel Original Cheese, Planters Lightly Salted Mixed Nuts, Land O'Lakes Traditional Half & Half, Coffee, Market Pantry Whey Protein Powder - Vanilla, Unsweetened Frozen Strawberries. more...
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losing 7.0 lb a week
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