abane's Journal, 19 September 2011

173.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 91.50g | Prot: 69.01g | Carb: 248.10g.   Breakfast: Vanilla Fudge Drumstick, Mini Chips Ahoy!, Potato Salad with Egg, Hawaiian Sweet Roll, Turkey Smoked Sausage. Lunch: Country Ham Biscuit, Egg McMuffin. Dinner: Cinnamon Toast Crunch. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...

2488 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 8 hours, Sitting - 13 hours. more...