mmontenegro's Journal, 05 November 2009

101gm/dL 120/81
258.0 lb Lost so far: 3.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2009:
1120 kcal Fat: 57.00g | Prot: 60.00g | Carb: 92.00g.   Lunch: Diet Mountain Dew Code Red, Mashed Potato Bowl with Gravy, Crispy Chicken Strips (3). more...
2851 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Abs Diet  

     
 

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