mmontenegro's Journal, 05 November 2009

mmontenegro's Profile |Full Journal |< Previous Entry |Next Entry >

101gm/dL 120/81

258.0 lb Lost so far: 3.0 lb. Still to go: 78.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2009:

1120 kcal

Fat: 57.00g | Prot: 60.00g | Carb: 92.00g. Lunch: Diet Mountain Dew Code Red, Mashed Potato Bowl with Gravy, Crispy Chicken Strips (3). more...

2851 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Abs Diet


	submit a comment You must sign in* to submit a comment*

mmontenegro's weight history

view complete history

mmontenegro's Recent Activity

mmontenegro's own activity

	recorded a journal entry.
	recorded a journal entry.
	recorded a weigh in.
	recorded a journal entry.

mmontenegro's Buddies

No recent activity.

Abs Diet Recent Activity

	Dang Le recorded a weigh in.
	madriver recorded a weigh in.
	Onyxeyes17 replied to MrBrianSmall's post - portion control! ack!.
	edwardv2 recorded a weigh in.
	mmontenegro recorded a journal entry.
	Janise updated their exercise diary.
	KaraFitzpatrick updated their food diary.
	Rondy recorded a weigh in.

mmontenegro's Journal, 05 November 2009

submit a comment

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet

mmontenegro's weight history

mmontenegro's Recent Activity

mmontenegro's own activity

mmontenegro's Buddies

Abs Diet Recent Activity