Citronical's Journal, 19 September 2011

Let myself indulge all summer. Now its time to get back in shape! I did it once before, I can do it again... and maintain it too! :D
163.1 lb Lost so far: 12.8 lb.    Still to go: 26.5 lb.    Diet followed N/A.

Diet Calendar Entries for 19 September 2011:
1374 kcal Fat: 37.74g | Prot: 54.24g | Carb: 208.60g.   Breakfast: 1% milk, Fibre One Cereal - Honey Clusters. Lunch: bolthouse carrot juice, subway 6" turkey sandwich, water, bolthouse farms berry boost. Dinner: macaroni, cheddar cheese, dempster's flour tortilla, philadelphia original cream cheese, smoked chicken breast. Snacks/Other: grapes, kashi trail mix bar, water, vanilla cookie. more...
2113 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Sitting - 6 hours and 30 minutes. more...
on diet Citronical's own diet   gaining 0.7 lb a week



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