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less eating less hunger calorie restriction yes! more keytones key to optimal health moe fat percentage 90% best result final tweek to master this plan dont cut your self from the fruit when you have gone this far out on a limb!
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185.0 lb
Lost so far: 16.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1286 kcal
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Fat: 116.89g | Prot: 40.18g | Carb: 16.25g.
Breakfast: Butter, Subway Avocado. Lunch: Nutiva Organic Virgin Coconut Oil, Fry's Cocoa Powder, Equate Stevia Extract. Dinner: Kirkland Signature Fully-Cooked Bacon. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), SweetLeaf 100% Natural Stevia Sweetener, Trader Joe's Cocoa Powder Unsweetened, Spectrum Organic Virgin Coconut Oil. more...
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losing 7.0 lb a week
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