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joyboyUNK's Journal, 05 November 2009
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I have been seeing a trainer and adding ALOT of protein to my diet now for about three weeks. Because of my 27th birthday and Halloween, I cheated a few of those days. I have had 3 training sessions so far, and have only been able to do cardio once during that time. My goal is to start training 3 times a week with Jason, my trainer, and at least three cardio sessions a week.
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 November 2009:
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1794 kcal
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Fat: 43.01g | Prot: 201.35g | Carb: 149.14g.
Breakfast: eggs, Cooked Egg White, whole wheat english muffin thomas, peanut butter smart balance, banana. Lunch: perdue chicken tenders, Baked Potato (Peel Not Eaten). Dinner: perdue chicken tenders, green beans and almonds. Snacks/Other: 100% optium whey protein, Orange Juice (Pulp Free), 100% optium whey protein, orange juice. more...
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