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Densible's Journal, 05 November 2009
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At least I am back to 145-for a few days I was verging 0n 148-perish the thought. Actually ran home last night-so go in about 1.5-2 miles running as well as another mile walking. Definitely can feel it in my out of conditioned legs. Even though I walk almost every day up hills and through dales-running is a whole different animal. Did my push-ups, sit-ups leg lifts this am. Took the car to work as I had to cart a bunch of supplies from the house and going to Costco after work. I tend to lapse into a Costco coma as soon as I walk through the door-so will get my walking done there as I wander aimlessly back and forth. Will run again tomorrow. I want to get back to 5 miles-that's a comfortable (well used to be) distance for me.
Ho hum-back to the grindstone.
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2009:
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925 kcal
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Fat: 27.48g | Prot: 44.17g | Carb: 107.16g.
Breakfast: whole wheat bread light orowheat, egg substitute, mexican blean light cheese. Lunch: vegetable tempura, shrimp tempura, soy ginger dressing, miso soup, green salad. Dinner: gouda, ciabatta, spanish rice. Snacks/Other: chocolate frozen yogurt, white wine. more...
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2204 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Standing - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet Densible's own diet
steady weight
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 Comments
Way to go!! Great job on the exercise! Could you send me some of those exercise vibes??? I know what you mean about the Costco coma....I do the same thing...LOL. Keep up the good work, Girlfriend!! :)
05 Nov 09 by member: mbhpro
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Hey, congrats on all that joyful movement! I do the warehouse-shuffle, too, at BJs (like Costco).
05 Nov 09 by member: amryk
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So hard not to do that at costco huh? dang. 5 miles is comftorable to you?? Thats it, I am a whimp still when it comes to running. AND I only will admit that here, on your journal!
06 Nov 09 by member: cindyshine
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lol-I mean "comfortable" as in I can still walk the next day....anyhoo, whatever it is you are doing -you tiny little fit whimp-it's working! I could run a marathon and the only thing I would lose is the use of my legs for a week.
06 Nov 09 by member: Densible
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its ALL ABOUT FOOD. *** i say that in a sad voice** lol
06 Nov 09 by member: cindyshine
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