dillonwolf's Journal, 19 September 2011

I'm going the wrong direction.

Diet Calendar Entries for 19 September 2011:
850 kcal Fat: 26.68g | Prot: 47.98g | Carb: 102.51g.   Breakfast: Coffee, Powdered Creamer, Bananas, Whole Grain Cinnamon Swirl Bread with Raisins, 0% Fat Greek Yogurt - Honey Vanilla. Lunch: Spanish Style Chicken and Rice, Apples and Cheddar Salad Kit. more...
3045 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
on diet Weight Watchers  



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