jadams's Journal, 05 November 2009

weighed in at doctor this morning
lost 1lbs - woo hoo
143.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2009:
1404 kcal Fat: 71.15g | Prot: 31.14g | Carb: 167.14g.   Breakfast: activia yogart. Lunch: thai peanut noodle cart. Dinner: light ranch dressing, penne rustica , bread, spinach. more...
2212 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Elliptical machine - 1 hour. more...
on diet jadams's own diet   losing 1.4 lb a week

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jadams recorded a Weigh In at 159.0 lb.
jadams recorded a Weigh In at 161.2 lb.
jadams recorded a Weigh In at 163.0 lb.
jadams recorded a Weigh In at 161.6 lb.

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Catherine sm recorded a Weigh In at 176.4 lb.
discovery5 recorded a Weigh In at 198.4 lb.
krzars recorded a Weigh In at 165.8 lb.
Meddo Goldenhart supported Vopli's Weigh In.
Cassim Khan recorded a Weigh In at 213.8 lb.
LindyJane54 recorded a Weigh In at 243.0 lb.
mikeze71 recorded a Weigh In at 168.2 lb.
deqwerpqz recorded a Weigh In at 132.3 lb.