jadams's Journal, 05 November 2009

weighed in at doctor this morning
lost 1lbs - woo hoo
143.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2009:
1404 kcal Fat: 71.15g | Prot: 31.14g | Carb: 167.14g.   Breakfast: activia yogart. Lunch: thai peanut noodle cart. Dinner: light ranch dressing, penne rustica , spinach, bread. more...
2212 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Elliptical machine - 1 hour. more...
on diet jadams's own diet   losing 1.4 lb a week

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jadams recorded a Weigh In at 178.0 lb.
jadams recorded a Weigh In at 177.7 lb.

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me too 456 recorded a Weigh In at 193.4 lb.
NoLegend recorded a Journal Entry and a Weigh In at 186.0 lb.
ethanault recorded a Weigh In at 182.6 lb.
asy21 recorded a Weigh In at 132.3 lb.
georgiatrotta recorded a Weigh In at 132.3 lb.
Maria Harwood recorded a Weigh In at 152.0 lb.
dhuekell recorded a Weigh In at 143.2 lb.
bartman75 recorded a Weigh In at 171.0 lb.