jadams's Journal, 05 November 2009

weighed in at doctor this morning
lost 1lbs - woo hoo
143.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2009:
1404 kcal Fat: 71.15g | Prot: 31.14g | Carb: 167.14g.   Breakfast: activia yogart. Lunch: thai peanut noodle cart. Dinner: light ranch dressing, penne rustica , bread, spinach. more...
2212 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Elliptical machine - 1 hour. more...
on diet jadams's own diet   losing 1.4 lb a week

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jadams recorded a Weigh In at 158.4 lb.
jadams recorded a Weigh In at 158.4 lb.
jadams recorded a Weigh In at 160.0 lb.
jadams recorded a Weigh In at 160.6 lb.

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joogie recorded a Weigh In at 176.3 lb.
domrhodes recorded a Weigh In at 194.0 lb.
ravens1970 recorded a Weigh In at 165.0 lb.
dayberndt supported Anderstrong's Weigh In.
glen commented on Draglist's Journal Entry.
jrwarren recorded a Weigh In at 253.6 lb.
fatdanny recorded a Weigh In at 177.2 lb.
SGR72049 recorded a Weigh In at 158.0 lb.