jadams's Journal, 05 November 2009

weighed in at doctor this morning
lost 1lbs - woo hoo
143.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2009:
1404 kcal Fat: 71.15g | Prot: 31.14g | Carb: 167.14g.   Breakfast: activia yogart. Lunch: thai peanut noodle cart. Dinner: penne rustica , bread, light ranch dressing, spinach. more...
2212 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Elliptical machine - 1 hour. more...
on diet jadams's own diet   losing 1.4 lb a week

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