Weigh In record (no journal entry) for 05 November 2009
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127.8 lb
Lost so far: 6.6 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2009:
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2024 kcal
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Fat: 46.96g | Prot: 64.03g | Carb: 322.99g.
Breakfast: banana, WEIGHT WATCHES CARROT CAKE, Oatso Simple - golden syrup, Sweet 'N Low. Lunch: BUTTER, WHOLEMEAL BREAD, Corned Beef (Lean Only Eaten), GRAVY, SAUCE, CARROTS, TURNIP, POTATOE. Dinner: cuppa soup tomato, beef madras. Snacks/Other: WEIGHT WATCHES CARROT CAKE, RUM, MULLER LIGHT, TREACLE SYRUP 0.3=1 teaspoon22calories, Quality Street Chocolates, LEMON CHEESE/WEIGHT WATCHES/2=1 PORTION, WHITE CHOC BAR (Fun Size), pepsi max. more...
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2063 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Standing - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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