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cicil's Journal, 05 November 2009
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Measurement:
1 oz=28g=30cc
1 cup= 240 c.c.
1 Tbs= 1 tablespoon = 15 c.c. = 15 ml
1 tsp= 1 teaspoon = 5 c.c. = 5 ml
* a bit less = < 1/8 tsp
Diet Calendar Entries for 05 November 2009:
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1270 kcal
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Fat: 53.84g | Prot: 82.90g | Carb: 128.66g.
Breakfast: Organic Flax Plus Pumpkin Raisin Crunch Cereal, Deluxe Mixed Nuts. Lunch: Natural Choice Honey Deli Ham, Edamame. Dinner: Chicken Drumstick (Skin Not Eaten), Cooked Asparagus (from Fresh). Snacks/Other: Sugared Pecans (Sugar and Egg White Coating), apple, Twix Dark Chocolate Minis, deluxe nut mix, noodle snack. more...
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1412 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Housework - 30 minutes, Desk Work - 5 hours, Sitting - 1 hour. more...
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