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scottst's Journal, 05 November 2009
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Weigh In record (no journal entry) for 05 November 2009
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205.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2009:
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1005 kcal
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Fat: 31.47g | Prot: 65.35g | Carb: 115.05g.
Breakfast: eggs, wheat toast, orange juice, coffee, turkey bacon, banana, American cheese. Lunch: beef barley soup, chicken salad sandwich. Snacks/Other: diet coke, apple raw. more...
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3110 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (brisk) - 4/mph - 25 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 6 hours and 52 minutes, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...
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on diet Abs Diet
gaining 0.1 lb a week
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