 |
DTitsch's Journal, 05 November 2009
|
 |
Weigh In record (no journal entry) for 05 November 2009
|
188.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2009:
|
1515 kcal
|
Fat: 41.37g | Prot: 110.42g | Carb: 177.63g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Better Than Eggs, Coffee-Mate - Sugar Free French Vanilla. Lunch: Kidney Beans (Canned), Light Raspberry & Walnut Dressing, Jalapeno Peppers (Solids and Liquids, Canned), Lettuce. Dinner: Broccoli Medley (Broccoli, Cauliflower & Carrots), Original BBQ Sauce, chicken breast. Snacks/Other: chocolove, Reduced Fat String Cheese, Tootsie Pop, Granny Smith Apple, Sugarless Gum with Xylitol, Coffee-Mate - Sugar Free French Vanilla. more...
|
|
2982 kcal
|
Activities & Exercise:
Elliptical and 15% GradeTreadmill Walking - 45 minutes, Desk Work - 7 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for DTitsch's own diet
|
DTitsch's weight history
DTitsch's Recent Activity
DTitsch's own activity
DTitsch's Buddies
No recent activity.
Other Member Diet Recent Activity
|