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kbgbhb's Journal, 05 November 2009
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Weigh In record (no journal entry) for 05 November 2009
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169.4 lb
Lost so far: 2.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2009:
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1816 kcal
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Fat: 94.26g | Prot: 106.57g | Carb: 143.30g.
Breakfast: Peanut Butter, Multigrain Bread, Apples. Lunch: Teriyaki Grills, Ranch Salad Dressing. Dinner: Traditional Yellow Corn Tortillas, Ground Beef. Snacks/Other: Pork Rinds, All Time Favorites Chocolate Assortment, Full Bar. more...
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2251 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 5 hours, Resting - 14 hours, Desk Work - 4 hours. more...
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on diet kbgbhb's own diet
losing 1.8 lb a week
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