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pats8052's Journal, 05 November 2009
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Weigh In record (no journal entry) for 05 November 2009
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 November 2009:
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1152 kcal
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Fat: 36.23g | Prot: 34.15g | Carb: 173.95g.
Breakfast: Dunkin Dounuts coffee, TLC Chewy Granola Bars Cherry Dark Chocolate. Lunch: Chicken, Red Bull, chicken & vegetable stir fry , vegetable stir fry. Dinner: 3 slice roast beef, Red bull, spaghetti, slice chesse. Snacks/Other: Ocean Spray Craisins Original Dried Cranberries, chocalte chip. more...
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2651 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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