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Mick62's Journal, 05 November 2009
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119 bs 159/72 89
Diet Calendar Entries for 05 November 2009:
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2629 kcal
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Fat: 73.99g | Prot: 159.71g | Carb: 343.61g.
Breakfast: cottage cheese, banana nut bread, apple. Lunch: fruit cup, white american cheese, subway club. Dinner: cream of mushroom soup, mushroom, meat loaf, brussell sprouts. Snacks/Other: strawberry and banana smothie, popcorn, cereal banana nut crunch. more...
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5095 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours and 19 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 21 minutes. more...
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