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kcmedc's Journal, 05 November 2009
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Weigh In record (no journal entry) for 05 November 2009
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174.5 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2009:
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850 kcal
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Fat: 28.92g | Prot: 56.87g | Carb: 92.51g.
Lunch: Baked Barbecue Flavored Potato Crisps, Roast Beef Salad, Roast Beef Slices, Chewy Bars - Oats & Strawberries with Almonds. Dinner: GV 2% Milk, Mashed Potato, Ground Beef (95% Lean / 5% Fat), A1 Steak Sauce - Cracked Peppercorn, Classic Melts Four Cheese Shredded. more...
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2069 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 8 hours, Sleeping - 11 hours. more...
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