forever37's Journal, 05 November 2009

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i had two day that i ate over my calories. but i kept my exercise going.

195.4 lb Lost so far: 2.6 lb. Still to go: 45.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2009:

1275 kcal

Fat: 70.92g | Prot: 96.24g | Carb: 63.59g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, Bacon (Cured, Pan-Fried, Cooked). Lunch: Caesar Vinaigrette with Parmesan Dressing, Grilled Chicken Salad. Dinner: Deli Creations Turkey Montery Hot Sandwich Melt, Strawberry sparkling water. more...

2252 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet forever37's own diet losing 3.6 lb a week


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forever37's Journal, 05 November 2009

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