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abreeka's Journal, 05 November 2009
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Weigh In record (no journal entry) for 05 November 2009
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187.6 lb
Lost so far: 22.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2009:
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1027 kcal
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Fat: 18.33g | Prot: 72.78g | Carb: 145.75g.
Lunch: oscar mayer southwestern chicken, red bell pepper, whole wheat pita , whole wheat pita, fat free shredded cheese, spicy three pepper hummus. Dinner: ground sirloin, tomato juice great value, potato with butter, chicken breast, Honey Barbeque Sauce, bush chili beans, whole wheat macaroni heartland. Snacks/Other: general mills chex mix bars. more...
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2438 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Exercise machine (slow) - 10 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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on diet Weight Watchers
losing 4.5 lb a week
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