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DKMyers's Journal, 05 November 2009
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Weigh In record (no journal entry) for 05 November 2009
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125.0 lb
Lost so far: 1.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2009:
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1104 kcal
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Fat: 46.07g | Prot: 38.22g | Carb: 147.45g.
Breakfast: butter, Stroehmann's double fiber whole wh bread. Lunch: snickers, Stroehmann's double fiber whole wh bread, mayo, tuna. Dinner: cherry pie, matzo ball soup. Snacks/Other: rice pudding. more...
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