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mlcarter28's Journal, 05 November 2009
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Weigh In record (no journal entry) for 05 November 2009
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153.0 lb
Lost so far: 0.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2009:
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2126 kcal
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Fat: 72.61g | Prot: 107.18g | Carb: 274.70g.
Breakfast: Peanut Butter Sandwich, Light & Fit Yogurt. Lunch: Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce, Black Beans. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Oatmeal Cookie with Raisins, Steak, Nerds, Runts Candy. Snacks/Other: Pears. more...
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2442 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (brisk) - 4/mph - 7 minutes, Running - 6/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Swimming (slow) - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 8 hours and 13 minutes, Sleeping - 6 hours and 30 minutes. more...
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