nfendley's Journal, 05 November 2009

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Weigh In record (no journal entry) for 05 November 2009

157.4 lb Lost so far: 2.6 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2009:

958 kcal

Fat: 22.51g | Prot: 50.29g | Carb: 147.49g. Breakfast: Bananas, Pop Tarts Low Fat Frosted Brown Sugar Cinnamon. Lunch: Pesto Chicken With Bow Tie Pasta. Snacks/Other: Light String Cheese, Apples, GOLEAN Roll! Bars - Oatmeal Walnut. more...

2310 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 38 minutes. more...

on diet nfendley's own diet losing 0.5 lb a week


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nfendley's Journal, 05 November 2009

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