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05 Nov 09
mrslill's Journal, 05 November 2009
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Weigh In record (no journal entry) for 05 November 2009
137.8 lb
Lost so far:
8.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2009:
823 kcal
Fat: 30.83g | Prot: 35.54g | Carb: 97.81g.
Breakfast:
Steak, Egg & Cheese Bagel.
Lunch:
LG LOW CARB 3 CHEESE CHICKEN *.
Dinner:
Turkey Gravy (Dry, Instant), Buttery Homestyle Flavored Mashed Potatoes.
more...
1995 kcal
Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Driving - 45 minutes, Standing - 30 minutes, Desk Work - 9 hours and 30 minutes.
more...
on diet
mrslill's own diet
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