mrslill's Journal, 05 November 2009

Weigh In record (no journal entry) for 05 November 2009
137.8 lb Lost so far: 8.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2009:
823 kcal Fat: 30.83g | Prot: 35.54g | Carb: 97.81g.   Breakfast: Steak, Egg & Cheese Bagel. Lunch: LG LOW CARB 3 CHEESE CHICKEN *. Dinner: Turkey Gravy (Dry, Instant), Buttery Homestyle Flavored Mashed Potatoes. more...
1995 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Driving - 45 minutes, Standing - 30 minutes, Desk Work - 9 hours and 30 minutes. more...
on diet mrslill's own diet  

     
 

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