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stoney's Journal, 05 November 2009
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Weigh In record (no journal entry) for 05 November 2009
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231.5 lb
Lost so far: 1.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2009:
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223 kcal
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Fat: 11.95g | Prot: 12.24g | Carb: 17.42g.
Breakfast: Cappuccino. more...
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