Cerebus's Journal, 05 November 2009

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Weigh In record (no journal entry) for 05 November 2009

192.4 lb Lost so far: 61.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 November 2009:

1115 kcal

Fat: 58.56g | Prot: 95.52g | Carb: 52.43g. Breakfast: Hormel Canadian bacon, Eggs, Butter. Lunch: Salmon, Mixed Salad Greens, Vinaigrette de Provence, Salad mix. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli. Snacks/Other: Carrots, Grapes, Pork Rinds. more...

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Cerebus's Journal, 05 November 2009

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