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nezisp's Journal, 05 November 2009
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Weigh In record (no journal entry) for 05 November 2009
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257.0 lb
Lost so far: 16.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2009:
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1153 kcal
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Fat: 44.16g | Prot: 66.69g | Carb: 137.98g.
Breakfast: Espresso Coffee, All-Bran Cereal, Activia Yogurt, Milk (Nonfat). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Melba Toast, Diet Coke, Baba Ghanouj. Dinner: Baba Ghanouj, Pumpkin, 100% Whole Wheat Tortillas, Chicken Breast. Snacks/Other: Fruit Creme Biscuits. more...
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2840 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet nezisp's own diet
losing 1.9 lb a week
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