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mka523's Journal, 05 November 2009
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Weigh In record (no journal entry) for 05 November 2009
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114.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2009:
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458 kcal
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Fat: 5.00g | Prot: 20.26g | Carb: 99.72g.
Breakfast: Oatmeal, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Honey, All-Bran BranBuds Cereal. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Deli Select Honey Roasted Turkey Breast. Dinner: Balsamic Vinegar, Tomatoes, Portabella Mushrooms, Spinach. more...
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1892 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 6 minutes, Running - 6/mph - 15 minutes, elliptical - 25 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 6 hours and 39 minutes. more...
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on diet mka523's own diet
losing 0.3 lb a week
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