Weigh In record (no journal entry) for 05 November 2009
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190.6 lb
Lost so far: 7.4 lb.
Still to go: 40.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2009:
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1764 kcal
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Fat: 72.65g | Prot: 179.17g | Carb: 104.86g.
Breakfast: jello gelatin, fage yogurt. Lunch: egg, mustard, bumble bee light tuna canned , cottage cheese 1% friendship. Dinner: chicken, eggplant, olive oil, Beef Jerky, whole wheat tortilla. Snacks/Other: Fruity Nutty Madness Snack Bars, laughing cow wedge, chicken breast, jones farm canadian bacon, sugar free chocolate pudding jello. more...
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3009 kcal
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Activities & Exercise:
Sitting - 45 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Pilates - 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours. more...
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on diet Weight Watchers
losing 1.7 lb a week
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