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pdever's Journal, 05 November 2009
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Weigh In record (no journal entry) for 05 November 2009
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175.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2009:
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1375 kcal
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Fat: 52.49g | Prot: 37.23g | Carb: 195.98g.
Breakfast: cake donut, Natural Chunky Peanut Butter, jam, Light Multigrain English Muffin. Lunch: apple, wheat egg noodle, goat cheese, neufCHATEL, egg, carrot, Mushrooms, onion, spinach. Dinner: chicken noodle soup. Snacks/Other: fruit cake, apples. more...
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