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striper2301's Journal, 05 November 2009
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Weigh In record (no journal entry) for 05 November 2009
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2009:
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1815 kcal
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Fat: 66.09g | Prot: 87.88g | Carb: 235.57g.
Breakfast: Raisins (Seedless), Strawberries, Coffee, Milk (Nonfat), Water, Grape Nuts, Orange Juice (Pulp Free). Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Gravy (Canned), White Potatoes (Flesh and Skin). Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2767 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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