Hotstuffchef's Journal, 05 November 2009

Weigh In record (no journal entry) for 05 November 2009
175.5 lb Lost so far: 1.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2009:
1810 kcal Fat: 59.00g | Prot: 98.00g | Carb: 231.00g.   Lunch: Chili (Small), Snack Attack Double Cheeseburger. Dinner: 12" Club. Snacks/Other: Hawaiian Blizzard (Medium). more...

     
 

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