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dryheatwriter's Journal, 05 November 2009
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Weigh In record (no journal entry) for 05 November 2009
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2009:
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1339 kcal
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Fat: 83.09g | Prot: 72.73g | Carb: 33.68g.
Breakfast: Egg, Turkey Bacon, Coke Zero. Lunch: Real Mayonnaise, Mixed Salad Greens, Cheddar Cheese, Ranch Salad Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Kosher Dill Sandwich Slices Pickles, Crumbled Bacon. Dinner: Lite Beer, Loaded Potato Skins. more...
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