lomixer's Journal, 05 November 2009

fat 32.6 bmi 27.7
156.2 lb Lost so far: 1.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2009:
480 kcal Fat: 11.14g | Prot: 19.36g | Carb: 81.06g.   Breakfast: Soymilk - Plain, Bananas, Instant Oatmeal - Plain. Lunch: Lettuce Salad with Assorted Vegetables, Split Pea Soup, Boiled Egg, Plums. Dinner: Apples. more...
2024 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet lomixer's own diet  

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lomixer's own diet

lomixer's weight history

lomixer's Recent Activity

lomixer's own activity

recorded a journal entry.
recorded a journal entry.
recorded a journal entry.
recorded a journal entry.

lomixer's Buddies

No recent activity.

Other Member Diet Recent Activity

Slurgg recorded a weigh in.
miki_nation updated their food diary.
MelbaA commented on DReno's journal.
srenae updated their exercise diary.
shi1984 updated their exercise diary.
cityrat89 recorded a weigh in.
gonucks17 recorded a weigh in.
ghighi recorded a weigh in.