lomixer's Journal, 05 November 2009

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fat 32.6 bmi 27.7

156.2 lb Lost so far: 1.8 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2009:

480 kcal

Fat: 11.14g | Prot: 19.36g | Carb: 81.06g. Breakfast: Soymilk - Plain, Bananas, Instant Oatmeal - Plain. Lunch: Lettuce Salad with Assorted Vegetables, Split Pea Soup, Boiled Egg, Plums. Dinner: Apples. more...

2024 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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