RKMyers's Journal, 05 November 2009

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22.3
58.6
Chicago Scale

201.8 lb Lost so far: 5.4 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2009:

1468 kcal

Fat: 21.89g | Prot: 65.14g | Carb: 241.55g. Breakfast: Brown Sugar, Oatmeal. Lunch: 6" Turkey Breast, Baked BBQ Chips. Dinner: baked lays BBQ Chips, Subway 12" Turkey. Snacks/Other: Pomegranate juice, merlot. more...

2691 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

on diet Weight Watchers


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RKMyers's Journal, 05 November 2009

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