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peterabbit's Journal, 05 November 2009
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Weigh In record (no journal entry) for 05 November 2009
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160.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2009:
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1240 kcal
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Fat: 38.45g | Prot: 46.82g | Carb: 183.58g.
Breakfast: Bacon, Scrambled Egg. Lunch: Select 100% Whole Wheat Sandwich Thins, Kroger Deli Style Smoked Ham. Dinner: Select 100% Whole Wheat Sandwich Thins, Kroger Deli Style Smoked Ham, Deli Style Sliced Muenster Cheese. Snacks/Other: Peaches, Tropical Fruit Fat Free Trail Mix, Chewy Granola Bar Chocolate Chip, Tropical Fruit Fat Free Trail Mix, Apples, Chewy Granola Bar Chocolate Chip. more...
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2589 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Swimming (moderate) - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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