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robareis's Journal, 05 November 2009
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Weigh In record (no journal entry) for 05 November 2009
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113.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2009:
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1175 kcal
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Fat: 20.47g | Prot: 30.43g | Carb: 227.19g.
Breakfast: Bananas, 2% Fat Milk, coffee, Pao Frances. Lunch: tangerine, gnocchi, tomato salsa. Dinner: onion, crackers, nutrella, cold soup. Snacks/Other: banana, pear. more...
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1512 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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