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ladyheart's Journal, 05 November 2009
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getting discouraged. Gained a pound since Monday..what am I doing wrong now...
Diet Calendar Entry for 05 November 2009:
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1548 kcal
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Fat: 112.71g | Prot: 100.40g | Carb: 33.47g.
Breakfast: polly-o, shoprite heavy cream, boars head low sodium ham, splenda, Egg White. Lunch: California Avocados, olive oil, boars head roast beef, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Mushrooms. Dinner: Cheddar Cheese, eggs. Snacks/Other: Day Break Chocolate Chip Crisp Bar. more...
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 Comments
fluid shift most likely. make sure you look at everything from coffee creamer to veggies. Count it all. Plus, I recommend walking at least three times a week.
Chubs
05 Nov 09 by member: Chub-Chub
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Maybe too much sodium one day. As long as your weekly/monhly chart is going downward, i wouldnt worry about daily fluctuations. It happens to us all.
05 Nov 09 by member: Suzi161
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