Jakubkaras's Journal, 05 November 2009

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Weigh In record (no journal entry) for 05 November 2009

216.0 lb Lost so far: 15.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2009:

1460 kcal

Fat: 89.90g | Prot: 50.29g | Carb: 109.12g. Breakfast: Submarine Hoagie Roll, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Double Sausage, Bacon, Egg, & Cheese Croissan'wich, Hash Browns (Small). more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Calorie Count losing 0.6 lb a week


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Jakubkaras's Journal, 05 November 2009

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