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complicity's Journal, 05 November 2009
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Weigh In record (no journal entry) for 05 November 2009
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164.7 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2009:
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1664 kcal
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Fat: 63.19g | Prot: 61.05g | Carb: 232.21g.
Breakfast: Braeburn Apple, Bananas. Lunch: Wholemeal Pitta, Baba Ghanouj, Onions, Ground Lamb. Dinner: Skimmed Milk, Soya & Linseed Bread, Ketchup, Stewed Chicken Breast (Skin Not Eaten), Pomegranate, Tomatoes, Instant Oatmeal - Apples and Cinnamon, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Tangerine, Carrots, Almonds, Dried Apricot. more...
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2732 kcal
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Activities & Exercise:
Driving - 25 minutes, Standing - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Sitting - 10 hours and 20 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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on diet complicity's own diet
losing 1.4 lb a week
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