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deadgnostic's Journal, 05 November 2009
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morning/unclothed
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2009:
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3948 kcal
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Fat: 153.71g | Prot: 202.74g | Carb: 446.14g.
Breakfast: Instant Coffee (made from Powdered), Tap Water, Granulated Sugar, Crunchy Granola Bars - Oats 'n Honey, Sliced Colby Cheese, Caffe Americano (Grande), Banana, French Vanilla Coffee Creamer, Deli Fresh Meats Smoked Ham, Dutch Country Premium Potato Bread. Lunch: Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Buffalo Wings, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Diet Pepsi (20 oz Bottle), White Rice. Dinner: 2% Fat Milk, Steak, White Rice, Strawberries, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). Snacks/Other: All Natural French Vanilla Ice Cream. more...
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2541 kcal
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Activities & Exercise:
stairs - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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