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robojoe's Journal, 05 November 2009
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Weigh In record (no journal entry) for 05 November 2009
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177.6 lb
Lost so far: 8.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2009:
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891 kcal
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Fat: 35.90g | Prot: 22.84g | Carb: 127.80g.
Breakfast: Coffee, Apples, Sugar. Dinner: Cooked Carrots, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Chicken Caesar Salad, ROYAL BLND WHL GRAIN WILD RIC. Snacks/Other: Dots, Creamy Peanut Butter. more...
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